Overview
Welcome!
I’m Catherine Kahla, a trauma-informed therapist serving teens and adults across Texas. My approach is steady, compassionate, and grounded in person-centered care. I believe therapy should feel like a calm space — a place where your experiences are honored, your emotions make sense, and you don’t have to carry everything alone.
I specialize in supporting clients who feel overwhelmed, stuck, or disconnected. Many of the people I work with are navigating trauma, anxiety, or major life transitions, and are seeking a space where they can slow down, understand themselves, and begin to heal.
My work is guided by trauma-informed principles, attachment theory, and depth-oriented insights. I’m trained in EMDR, but my sessions are flexible, intuitive, and adapted to each client’s needs. Above all, I aim to create a relationship that feels steady, safe, and deeply attuned.
Areas of Care
Teen Therapy
Support for teens navigating anxiety, trauma, identity changes, school stress, or emotional overwhelm. Sessions help build emotional regulation, confidence, and a safe relationship to self.
Adult Therapy
Grounded, compassionate therapy for adults moving through trauma, relationship patterns, anxiety, or major life transitions — with space to slow down and reconnect with yourself.
EMDR
EMDR available as a treatment option for clients seeking deeper processing of trauma, intrusive memories, and emotional blocks.
Trauma & Emotional Healing
A steady, supportive space to process past pain, work through emotional triggers, and rebuild your internal sense of safety and control.